In this two-day workshop, we are going to explore some of the challenges and joys of being highly sensitive. In an intimate small-group setting, participants will learn about overstimulation and dealing with the strong feelings that accompany it. On the second day, we will focus on empowerment and self-care for the highly sensitive person. The aim of this weekend workshop is to provide participants with concrete tools and techniques to better deal with the challenges that come from being highly sensitive, but equally provide a safe space for sharing and interacting with each other. There is some flexibility to the program of the weekend depending on the the participants needs and wants.
This workshop is not suitable for people who are currently experiencing an acute psychological crisis. The number of participants for this workshop is very limited and places are given on a first-come-first-served basis.
Tom Falkenstein: Tom is a psychologist (M.A.), cognitive behavioural psychotherapist, and author of the book The Highly Sensitive Man, which has been translated into several languages. In his work he combines techniques of CBT, Schema Therapy, Self-Compassion and Mindfulness. Currently practicing in Berlin, he has been training with Dr. Elaine Aron since 2015. More info about Tom can be found on www.hsp-eu.com
Annet de Zwart: Annet is a certified, accredited life coach who specialises in working with HSPs. She has national and international experience working with both groups and individuals. She is a member of the ICF International, and has an ACC accreditation. As a life coach, she uses not only her coaching tools, but also her experience from numerous and varied self-development workshops, as well as information from a wide variety of different studies and courses, such as mindfulness, stress counselling, and NLP. More info about what Annet does can be found on www.highsensitivecoaching.com or www.annetdezwartlifecoaching.nl
Practical Information
Date: 18th & 19th January 2020
Location: Centrum de Linde, Bilthoven (near Utrecht), Netherlands. www.centrumdelinde.nl
Price: 300 Euro (price does not include accommodation and meals. If required we can provide a list of accomodation in the area)
Contact: Annet de Zwart: contact@highsensitivecoaching.com or Tom Falkenstein: tom@tomfalkenstein.com